NEW CLASS

A Mindful Wellness Workout
SpiritWalking || Aqua Ch'i

Enhance relaxation, increase flexibility and communicate with a calmer, more centered you

SIGN UP NOW!

Classes start May 15 to June 14
Tuesday - Thursday, 6 pm - 7 pm
Albany AUSD Aquatics Center

Register with a discount and get the resident's rate: $55 for 8 classes 2x weekly
By using the address of the Possible Society to sign up: 555 Pierce St. Albany, CA, 94706
Register online or print out the application.

Enduring Healing: Qigong Enrichment

Dayan Qigong for Elders and Others 

Class Descriptions:
This class is for all persons who would like to begin a gentle movement practice at a gradual pace. Emphasis is also on development of community.

Time: Tuesdays 10:15 – 11:30 a.m 
Location: Eskaton Hazel Shirley Manor in El Cerrito

11025 San Pablo Ave # 101, El Cerrito

Cost: $7 per class, or $20 per month

For more photos, go here.

Directions:

 

 

Cultivating Wellbeing by Caring for Self and Others:
As we cultivate this practice in ourselves, we naturally wish to create practice communities, sharing it with our families, friends, patients and clients.